DISCOVERY CALL
Schedule a free 15 minute call to discuss your nutrition goals and my philosophy, and see if we're a good fit!
SESSIONS
Appointments can be in person if you're local to Orange County, or virtual. The first session is 60 minutes to get an idea of where you're at in your journey, and follow-ups are 45 minutes.
Also included is email support, text support, custom meal plans as needed; as well as lessons on mindfulness and building good habits. Together we can find practical solutions that will work with your lifestyle.
After each session, you will receive a recap with everything we discussed.
Some individuals need just a few sessions, others may need more. I can assess and determine about how many sessions you might need during our initial intake.
Schedule a 1 hour shopping trip with me at your favorite grocery store and let me help you navigate the aisles. I'll help you choose foods for you or for your family.
Cost: $125 per trip
ONE TIME CALL
A one time call may be good for for individuals that are already generally in tune with their diet and nutrition, but have specific questions regarding needs and requirements. The ideal client for these type of calls are self-motivated and can easily apply the information given.
Cost: $250/hour
Includes general suggestions over your meals, and a biweekly check-in to help guide you to make more mindful choices.
Cost: $25/week