Services

DISCOVERY CALL

A short call to understand your goals, training demands, and current challenges- and to see if we're a good fit.

This call is not nutrition advice; it's simply to clarify what kind of support would be most helpful for you.

GENERAL NUTRITION 

SESSIONS

(Foundational health, recovery, and relationship with food)

Initial Nutrition Session (45-60 minutes)
We’ll review your current intake, training/lifestyle demands, symptoms, labs (if applicable), and history with food.

This session is best for individuals who:

• feel inconsistent with eating

• struggle with energy, hunger, or recovery

• need help rebuilding structure or addressing deficiencies
  
  

You’ll receive:

• a clear starting framework

• practical next steps

• a written recap after the session

Cost : $130

FOLLOW-UPS (20–30 minutes)
Used as needed to adjust, troubleshoot, or build consistency over time.

Cost: $65

(For athletes who train hard and want their nutrition to actually support it)

PERFORMANCE NUTRITION AUDIT

This is a deep dive one-time session, not ongoing counseling.

We look at:

• training volume & intensity

• timing of sessions

• fuel availability across the day

• recovery signals (energy, hunger, sleep, cravings, reliance on caffeine)

• where performance is being supported vs. propped up
  
  

This is ideal for athletes who:

• train frequently or stack sessions

• feel flat, wired-but-tired, or inconsistent

• don’t want rigid meal plans or constant check-ins

• want a framework they can apply independently
  
  

You’ll leave with:

• a clear fuel structure around your training

• examples that fit your schedule

• an understanding of what to adjust (and why)

• a written summary you can reference and build from
  
  

Performance Support Block (3 months)

• Monthly 30-45 minute check-in

• Fueling + Hydration adjustments

• Liminted async support (training-related only)

Cost : $125/mo

(For specific questions, not full support)

A focused session for individuals who want direction, not ongoing counseling.  

This call is ideal if you:

• feel unsure where to start with eating

• are overwhelmed by conflicting nutrition advice

• want clarity on meal structure, timing, or balance

• don't need weekly support or tracking

You'll leave with:

• a clear starting framework

• practical next steps you can apply immediately

• a written recap of what we discussed
  
  

Best for self-motivated individuals who want clarity and confidence without long term commitment.

Cost: $250