Understanding nutrition isn’t always clear-cut. It’s often both a physiological and psychological issue that needs an individualized solution. Determining your own nutritional needs and what works for you is a learned skill. However, once learned, this skill will give you security in not only your health, but also give you a sense of self-confidence that will permeate throughout other aspects of your life. Through evidence-based advice and goal-oriented strategies, I can help you identify the most realistic pathways to meet your goals.